About Yvette Westford

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So far Yvette Westford has created 2 blog entries.

Menopause and Mood Swings: You’re Not Going Crazy

2024-06-28T17:31:34+00:00

Menopause and mood swings come hand in hand. Menopause is a natural biological process that marks the end of a woman's reproductive years. While often discussed in terms of its physical symptoms, such as hot flashes and night sweats, menopause also significantly impacts mental health, particularly through mood swings. These mood fluctuations can range from [...]

Menopause and Mood Swings: You’re Not Going Crazy2024-06-28T17:31:34+00:00

Father’s Day and Healthy Aging for Dads

2024-06-03T19:07:12+00:00

As Father's Day approaches, it's a perfect time to celebrate the fathers and father figures in our lives, recognizing their hard work, love, and dedication. However, it's also an opportune moment to highlight the importance of self-care and health management, especially as men age. As men cross the threshold of 50, they become more [...]

Father’s Day and Healthy Aging for Dads2024-06-03T19:07:12+00:00
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