Weight Loss Methods: 3 Proven Ways to Lose Weight

  • Weight Loss Methods

Weight Loss Methods That are Effective from a Healthcare Provider’s Perspective

Weight loss is a universal challenge for many individuals seeking to improve their health, vitality, and overall well-being. In today’s rapidly changing landscape, there are several methods that individuals can explore. This blog will outline three popular weight loss methods: natural weight loss through exercise and calorie reduction, bioidentical hormone replacement therapy (BHRT), and prescribed medications such as semaglutide and tirzepitide.

  1. Exercise and Caloric Reduction

One of the most widely recommended methods of weight loss by healthcare providers is combining regular exercise with a reduction in caloric intake. Natural weight loss relies on creating a calorie deficit, meaning you consume fewer calories than your body burns daily. This encourages your body to use stored fat for energy, leading to weight loss over time.

Exercise plays a key role in this process, not only because it helps burn calories but also because it improves cardiovascular health, builds muscle, and enhances mood. A popular trend circulating on TikTok focuses on walking as a primary form of exercise. Walking to promote weight loss has become a sensation on the platform because it’s low-impact, accessible, and easy to fit into a daily routine. Walking apps, which help track your steps and fitness progress, are gaining significant traction on TikTok.

One question that arises often is: how much walking is necessary to lose weight? Many users have found success by tailoring their walking routines based on personal biometrics, such as height and weight. While the general rule of 10,000 steps a day is a good baseline for overall health, weight loss requires a more individualized approach. Using apps or fitness trackers, individuals can calculate how many steps they need based on their personal metrics. For example, taller individuals may need fewer steps than shorter individuals to burn the same amount of calories, due to larger stride lengths (“TikTok Weight Loss Trends”).

  1. Weight Loss with Bioidentical Hormone Replacement Therapy (BHRT)

Another weight loss method gaining traction, especially for those with hormone imbalances, is bioidentical hormone replacement therapy (BHRT). Hormonal imbalances, particularly as individuals age, can make it difficult to lose weight. Hormones such as estrogen, progesterone, and testosterone play key roles in regulating metabolism, appetite, and fat storage.

BHRT optimizes hormone levels by replacing those that are deficient or imbalanced. For instance, women going through menopause often experience weight gain due to declining estrogen levels. BHRT can improve metabolic function, reduce cravings, and increase energy levels, making weight loss more achievable. Additionally, BHRT offers other benefits like improved mood, better sleep, and increased muscle mass, which make it an appealing option for many individuals struggling with weight gain linked to hormonal changes (“Hormone Therapy and Weight Loss”).

However, BHRT should be done under the guidance of a healthcare provider. Monitoring hormone levels and making adjustments ensures the treatment is effective and safe for long-term use.

  1. Weight Loss with Prescribed Medications: Semaglutide and Tirzepitide

The third weight loss method gaining popularity is the use of prescribed medications, such as semaglutide and tirzepitide. Both medications belong to a class of drugs known as GLP-1 receptor agonists, originally developed to treat type 2 diabetes. However, these drugs have proven effective in supporting significant weight loss due to their ability to regulate blood sugar levels and suppress appetite.

Semaglutide, marketed under brand names like Ozempic and Wegovy, works by mimicking a hormone that targets areas of the brain responsible for appetite and food intake. Tirzepitide, a newer medication, acts similarly but also targets another hormone, GIP, for a dual-action effect. Both drugs are typically administered via weekly injections and have shown substantial weight loss results in clinical trials. These medications are becoming increasingly popular among individuals who have struggled to lose weight through diet and exercise alone (“Semaglutide for Weight Loss”).

It is important to note that these medications are prescribed primarily to individuals with a higher body mass index (BMI) or those dealing with obesity-related health conditions. As with any medication, there can be side effects, such as nausea and changes in bowel habits. A healthcare provider can help assess whether semaglutide or tirzepitide is the right solution for a particular patient’s weight loss needs.

Conclusion

Weight loss is a highly individualized journey, and the best approach depends on an individual’s unique health circumstances and goals. Whether you focus on natural weight loss through exercise and calorie reduction, balance your hormones with bioidentical hormone replacement therapy, or explore prescribed medications like semaglutide and tirzepitide, working closely with a healthcare provider is critical. Each method offers benefits and potential risks, but understanding these options will empower you to make informed choices about your weight loss journey.

Aneres Health and Wellness can evaluate your weight loss needs and help you optimize your weight loss journey. We offer BRHT and medical weight loss solutions that offer real results. Contact us to schedule an appointment and get started today!

Works Cited

“Hormone Therapy and Weight Loss.” The Hormone Center, 2023, www.hormonecenter.com/weight-loss-bhrt.

“Semaglutide for Weight Loss.” WebMD, 2023, www.webmd.com/diabetes/semaglutide-for-weight-loss.

“TikTok Weight Loss Trends.” TikTok Trends, 2023, www.tiktoktrends.com/weight-loss-trends.