Menopause is a natural phase in every woman’s life, signaling the end of reproductive years. While it is a normal biological process, the onset of menopause can bring a variety of symptoms that may affect physical, emotional, and mental health. Recognizing these symptoms and understanding how to address them is essential for maintaining overall well-being. [...]
Hot flashes are not something imagined. If you're a woman of a certain age, you might have found yourself suddenly feeling like you’re in the middle of a tropical heatwave. One minute you're fine, the next you're desperately fanning yourself with the closest piece of paper or sticking your head in the freezer. Welcome [...]
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