The health benefits of gratitude and mindfulness are abundant as Thanksgiving approaches. It's easy to get caught up in the flurry of holiday activities, from preparing a big meal to planning family gatherings. Amidst the busyness, it's essential to reflect on gratefulness and mindfulness, which can significantly impact our mental and physical well-being. We want [...]
Menopause and mood swings come hand in hand. Menopause is a natural biological process that marks the end of a woman's reproductive years. While often discussed in terms of its physical symptoms, such as hot flashes and night sweats, menopause also significantly impacts mental health, particularly through mood swings. These mood fluctuations can range from [...]
National Women’s Health Week is celebrated each year, beginning on Mother’s Day, to encourage women and girls to make their health a priority. The theme for this year is, “Women’s Health, Whole Health: Prevention, Care and Wellbeing.” The everchanging healthcare landscape brings women new ways to be healthy and detect disease early, but what about those [...]
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