Sun Protection and Aging Skin Care for the 4th of July

  • Sun Protection and Aging Skin Care

Sun, Skin, and Celebrating the 4th: How to Care for Aging Skin at Every Stage

The 4th of July is a time for fireworks, family gatherings, and plenty of time outdoors. Whether you’re lounging by the pool, watching a parade, or grilling in the backyard, there’s no doubt that celebrating America’s birthday often means soaking up the sun. But as we enjoy the festivities, it’s important to think about one of our body’s most visible—and vulnerable—organs: our skin.

Sun exposure is the leading cause of premature skin aging. And while we may not have thought much about sunscreen in our younger years, the effects of those long summer days without protection eventually show up. Fine lines, dark spots, dryness, and a loss of skin elasticity are all common signs of sun-related damage that can accelerate as our hormone levels decline with age.

So how do we protect our skin now—and what can we do to restore it as we get older?

The Lasting Impact of Sun Exposure

Our skin remembers every sunburn and every hour spent unprotected in the sun. Ultraviolet (UV) rays penetrate the skin and damage collagen and elastin fibers, which are responsible for keeping our skin firm, smooth, and youthful. Over time, this damage leads to:

  • Wrinkles and fine lines

  • Age spots and discoloration

  • Sagging skin

  • A rough or leathery texture

Unfortunately, this kind of sun damage is cumulative. Even if you didn’t see the effects in your 20s or 30s, they often become more noticeable in your 40s and beyond—especially during the hormonal shifts that come with aging.

Why Hormones Matter for Skin Health

Hormones play a major role in how our skin looks and feels. Estrogen, in particular, helps stimulate collagen production, retain skin moisture, and maintain skin thickness. As estrogen and other hormones decline with age, the skin becomes thinner, drier, and less elastic. This makes the signs of sun damage more pronounced and slows down the skin’s natural ability to repair itself.

For patients already using Biote bioidentical hormone replacement therapy (BHRT), the benefits often include improved skin tone, better hydration, and a reduction in dryness and thinning. BHRT works by restoring balance to hormone levels, which in turn supports many systems in the body—including the skin.

But even with balanced hormones, our skin can still use some extra help.

Supporting Skin from the Inside Out: Luminate by Biote

That’s where Biote’s Luminate nutraceutical comes in. Specifically designed to combat the signs of aging and sun damage, Luminate is a powerful blend of ingredients that support skin health from the inside out.

Formulated with potent antioxidants, collagen support, and compounds that brighten skin tone, Luminate targets:

  • Skin discoloration caused by sun damage

  • Dullness and uneven skin tone

  • Decreased collagen production

  • Environmental stressors that accelerate aging

By combining Luminate with a comprehensive skin care routine and sun protection, patients can experience noticeable improvements in the appearance, texture, and resilience of their skin.

Summer Skin Tips for Every Age

Whether you’re in your 30s, 50s, or beyond, there are steps you can take now to protect your skin and slow the aging process:

  • Apply SPF 30 or higher every day, even when it’s cloudy.

  • Reapply sunscreen every two hours, especially if you’re swimming or sweating.

  • Wear protective clothing like wide-brimmed hats and sunglasses.

  • Stay hydrated to keep skin plump and healthy.

  • Use a gentle cleanser and moisturizer designed for your skin type.

  • Incorporate a supplement like Luminate to boost skin support internally.

A Celebration of Health and Self-Care

As we gather with loved ones this 4th of July, let it be a reminder not only of our independence but also of our responsibility to care for ourselves—mind, body, and skin. Our skin tells the story of where we’ve been, and with the right support, it can continue to reflect our vitality and well-being for years to come.

Talk to Dr. Westford to learn more about how Luminate and BHRT can work together to support healthy, radiant skin—long after the summer sun has set.

Biote’s Luminate is available through Dr. Westford. Visit Biote.com to learn more and speak with us about incorporating it into your personalized wellness plan.

Call us at (281) 201-2606 to schedule your appointment and learn how to protect your skin, your health, and your future—starting now.